Mindful Café - Nourish the Soul
Welcome to Mindful Café. Pull up a chair and get cozy while you listen to guided meditations, interviews and all things mindful. It's simple, down to earth and nourishing. New guided meditations are available each Friday.
Listen on:
Episodes
Wednesday Oct 21, 2020
Wednesday Oct 21, 2020
In this sweet meditation, we use color to help us feel calm and relaxed when stress is getting the better of us.
Friday Oct 16, 2020
Friday Oct 16, 2020
Today I want to talk with you about self-acceptance. I was recently reflecting on self-compassion and self-care, something that you can cultivate through meditation.
In my reflection on self-compassion, the thought occurred to me that it all starts with self-acceptance, so I want to share this meditation on self-acceptance with you. So get comfortable and let's go.