Mindful Café - Nourish the Soul

Calm in the Center of the Storm

Use this when you feel like you're overwhelmed by all that's swirling around you.

A Meditation for a New Year

The beginning of a new year brings new possibilities. Enjoy this meditation anytime you want to bring newness into your life.

Changing Your Perspective During the Holidays

Not always a fan of the holiday season, I decided to change my perspective this year and focus on the important things: Peace, Joy, Love, Faith and Hope.

Human Rights/Healing the World

December is Universal Human Rights Month. This meditation reminds of the connectedness of all humankind.

Connecting with Your Roots

This is the time of year when I think about where I came from, all my ancestors and the sacrifices they made to bring me to this moment. This meditation will help you connect with your lineage.

Dealing with Holiday Stress

This can be a stressful time of year for many, and this year is complicated by the pandemic. A few moments of meditation will help you navigate the stresses of the season.

Get Your Gratitude On!

It's Gratitude Week at Mindful Café and we have much to be thankful for.

The Wisdom of Hope

Choosing hope over fear drives you to action, believing that a better world is possible. Choosing fear holds you back, keeps you from taking action, creates stagnation.

Coping with Grief

We all experience grief in our lives, it's unavoidable really. This is a deeply personal meditation for me, as I learn to cope with the sudden and unexpected loss of my son a few months ago. I hope you find comfort in it. Take good care.

On Interconnectedness

In these days of division, let's remember how connected we really are.