Friday Jan 29, 2021
RAIN for Self-Compassion
It is said that the heart of compassion is self-compassion. This meditation, using the acronym R.A.I.N., was first introduced by meditation teacher, Tara Brach. This is my version.
Friday Jan 29, 2021
It is said that the heart of compassion is self-compassion. This meditation, using the acronym R.A.I.N., was first introduced by meditation teacher, Tara Brach. This is my version.
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