Mindful Café - Nourish the Soul

Becoming Who You Want to Be

Much of our behavior is a result of childhood experiences, what we were taught, how we were treated. Habitual patterns of thinking  and behavior developed that allowed others to treat you as less than worthy. It's time to change those habits. 

Fun on the Playground

Meditation offers serious benefits, but you can still have fun while you’re observing your thoughts. When meditation is easy and entertaining, you’re more likely to practice regularly and screen out distractions. If you’re looking for a way to lighten up, come with me as we revisit the playground of your childhood and all the lessons it taught you.

Connecting with Your Authentic Self

The values you have make up part of the core of who you are. If you are being true to your values, these core beliefs will drive your behavior.

Begin Each Day with a Grateful Heart

Living a life of gratitude is a conscious decision. Make it part of your mindfulness practice.

Releasing Guilt

No good ever comes from holding on to guilt. This guided imagery meditation helps you to let go of the guilt we all carry with us.

Woodland Walk for Stress Relief

This guided imagery meditation will help you to let go of the stress you've been carrying with you. It's simply meant to relax.

Care for Yourself

Caring for others begins with self-care.

RAIN for Self-Compassion

It is said that the heart of compassion is self-compassion. This meditation, using the acronym R.A.I.N., was first introduced by meditation teacher, Tara Brach. This is my version.

Noticing Distractions

Distractions are a part of your meditation practice. As human beings, we will be distracted by sounds and sensations and thoughts ... mostly thoughts. Learning how to navigate these distractions is part of the power of meditation.

Courage When You Need it Most

This was recorded on Martin Luther King, Jr. Day, a day we celebrate a man that acted with courage, commitment and peace. The world needs more Dr. Kings, now more than ever.